FREE ONLINE TRAINING - How to Plan Your Meals without Counting Calories
The Body Knows Best mission is to create a community of 10,000 people who have undergone long-term body transformation.
And in turn, this commmunity of 10,000 people act as a source of inspiration for their friends and families to achieve mastery of their own minds and bodies.
Kern Kapoor is the founder of Body Knows Best. After losing 34 kgs and having gone through the journey himself, he is a strong advocate for achieving functional health through behaviour change techniques.
He has collaborated with doctors, scientists, psychologists and exercise physiologists to come up with a practical system that addresses the root cause of the issue .
Body Knows Best is a project to equip individuals with long-term behavioural skills based on neuroscience, mindfulness and cognitive-behaviour techniques.
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