Nutrition and Mindset Workshops

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Nutrition and Mindset Workshops

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The workshops presented by Kern Kapoor cover a variety of nutrition and mindset topics depending on the audience needs.

The aim of each workshop is to equip individuals with long-term behavioural skills based on neuroscience, mindfulness and cognitive-behaviour techniques.

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Gym Studios

Topics covered:

  • How to Simplify Nutrition Science
  • How to Stop the Yo-Yo Diet Cycle
  • How to Build Long-Term Motivation
  • How to Overcome Emotional Eating
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Workplaces

Topics covered:

  • Eating Habits for Energy and Productivity
  • Why you Experience Energy Crashes throughout the Day
  • How to Create Accountability Buddies
  • How to Strategise your Meal Prep Time Effectively
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Sports Clubs

Topics covered:

  • Game-day Nutrition
  • How to Hydrate Effectively
  • How to Stay on Tack over the Off-Season
  • Difference between Slow-Energy and Fast-Energy Foods
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Thinking of holding a workshop? Get in touch.

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BEHIND THE SCENES

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PRODUCTS & SERVICES

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Free Nutrition Planning Guide

Free Nutrition Masterclass

Coaching Program

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GET IN TOUCH

Contact Us

Workshops

Mission

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