Select Page

Nutrition and Mindset Workshops

The workshops presented by Kern Kapoor cover a variety of nutrition and mindset topics depending on the audience needs.

The aim of each workshop is to equip individuals with long-term behavioural skills based on neuroscience, mindfulness and cognitive-behaviour techniques.

Gym Studios

Topics covered:

  • How to Simplify Nutrition Science
  • How to Stop the Yo-Yo Diet Cycle
  • How to Build Long-Term Motivation
  • How to Overcome Emotional Eating

Workplaces

Topics covered:

  • Eating Habits for Energy and Productivity
  • Why you Experience Energy Crashes throughout the Day
  • How to Create Accountability Buddies
  • How to Strategise your Meal Prep Time Effectively

Sports Clubs

Topics covered:

  • Game-day Nutrition
  • How to Hydrate Effectively
  • How to Stay on Tack over the Off-Season
  • Difference between Slow-Energy and Fast-Energy Foods

Thinking of holding a workshop? Get in touch.

BEHIND THE SCENES

GET IN TOUCH

Contact Us

Workshops

Mission

© 2017 Body Knows Best  |  Privacy Policy  |  Terms of Use