Nutrition and Mindset Workshops
The workshops presented by Kern Kapoor cover a variety of nutrition and mindset topics depending on the audience needs.
The aim of each workshop is to equip individuals with long-term behavioural skills based on neuroscience, mindfulness and cognitive-behaviour techniques.
- How to Simplify Nutrition Science
- How to Stop the Yo-Yo Diet Cycle
- How to Build Long-Term Motivation
- How to Overcome Emotional Eating
- Eating Habits for Energy and Productivity
- Why you Experience Energy Crashes throughout the Day
- How to Create Accountability Buddies
- How to Strategise your Meal Prep Time Effectively
- Game-day Nutrition
- How to Hydrate Effectively
- How to Stay on Tack over the Off-Season
- Difference between Slow-Energy and Fast-Energy Foods
Thinking of holding a workshop? Get in touch.