This is another video from the 6-week online coaching program - Nutrition Reboot.
I go through several practical strategies to improve your sleep quality through the night.
You don't need to do everything mentioned in the list but ask yourself what 1-2 things can you do that can significantly improve your sleep patterns and help you wake up refreshed and energised. 😌
If you'd like to learn more about Nutrition Reboot, e-mail me at kern@bodyknowsbest.net
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