Free Resources for your Weight Loss Journey
Losing weight is simple. You just eat less calories and burn more calories...right?
For some people, this formula seems to be enough.
But for the majority of us, there are many interlacing factors that affects our weight loss journey.
This page is an effort to simplify the different factors to weight loss. And to give you free resources to get your journey started.
If you'd like some personalised support on your journey, feel free to book in call with a coach here.
3 Pillars to Permanent Weight Loss
1. Motivation
- How to build Long-term Motivation (pdf guide)
- Examples of Long-term Weight Loss Goals (blog article)
2. Habit Building
Nutrition
- Food list for weight loss (pdf guide)
- How to overcome emotional eating (blog article)
- Navigating tricky social scenarios (video)
- How to stay fuller for longer (video)
Exercise
- Do you need to exercise to lose weight (video)
- What is the ideal ratio of diet and exercise (blog article)
- Most effective forms of exercise for weight loss (resource list)
Sleep
Stress
- How stress affects weight loss (video)
- Daily practices to manage stress (resource list)
3. Support Structures
- Overcoming the two obstacles to long-term weight loss (video)
- How to get support on your weight loss journey (blog article)
If you would like to know more about how weight loss coaching works, click here.