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Nutrition and Mindset Workshops
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The workshops presented by Kern Kapoor cover a variety of nutrition and mindset topics depending on the audience needs.
The aim of each workshop is to equip individuals with long-term behavioural skills based on neuroscience, mindfulness and cognitive-behaviour techniques.
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Gym Studios
Topics covered:
- How to Simplify Nutrition Science
- How to Stop the Yo-Yo Diet Cycle
- How to Build Long-Term Motivation
- How to Overcome Emotional Eating
Workplaces
Topics covered:
- Eating Habits for Energy and Productivity
- Why you Experience Energy Crashes throughout the Day
- How to Create Accountability Buddies
- How to Strategise your Meal Prep Time Effectively
Sports Clubs
Topics covered:
- Game-day Nutrition
- How to Hydrate Effectively
- How to Stay on Tack over the Off-Season
- Difference between Slow-Energy and Fast-Energy Foods
Thinking of holding a workshop? Get in touch.
[/et_pb_text][et_pb_code disabled=”off”]BEHIND THE SCENES
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GET IN TOUCH
Contact Us
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